This is a workshop that provides an adequate attention on learning, preparing and refining Headstand and Forearm stand. Pincha Mayurasana is translated as “peacock feather” or “feathered peacock”. This pose promotes upper back strength, improves balance, ignites the side body, entices focus, develops arm and shoulder strength. Salamba Shirsasana is called the king of all poses as it strengthens your heart muscles, stimulates your head, hence the hormonal system, as well as powers up your digestive system.
This session will explore preparatory sequences for all the necessary parts of the body and then putting it all together, we will investigate how safely and mindfully approach these poses thorough modifications and variations.
About the teacher: Karina is an Advanced Certified Jivamukti Yoga Teacher and Thai massage Therapist. She was born in Latvia but lived in USA, France, UK and can call Barcelona her home. She studied in Mandiram Yoga Dinamico in Barcelona to begin with and continued her training in Krishnamacharya Yoga Mandiram. She is dedicated to Jivamukti yoga method since 2012 because it “adapts ancient teachings to the modern urban lifestyle”. In her classes Karina opens a space for self-understanding and growth, her experience in Thai Massage helps her understand the energy body and assist the students toward more focused and elevated practice.