We will begin this session with simple yin postures so as to ready the physical body for deeper postures and longer holds in the coming days. Focus will be on breathing and inviting softness into our physical body. Encouraging the mind to find stillness during our practice and lastly learning to connect with our inner sensations and emotions.
SUNDAY 20th May 2018 Yin Yoga for Digestive System 10:30-12:30: When our digestion is out of balance we experience fatigue and discomfort in the physical body to frustration and erratic emotions. We begin to lose control of our stability and link to our inner wisdom. This session will encourage a smooth flow of Qi or prana to our digestive area to encourage a healthy digestive system and bringing balance and clarity into our second brain or ‘Gut Intuition’
Blindfold Yin Yoga 14:00-16:00: experience the journey of ‘Pratyhara’ the disconnecting of our senses from the outer world to that of our inner world. Creating a relationship with stillness and silence.
Price: 35 Euro per class, or 100 Euro for all classes.
Cancelation policy: All monies will be refunded in full if you cancel 14 or more days prior to workshop’s start date. If you cancel between 13 days and 1 day in advance, a nonrefundable 25% will be deducted. No money will be refund if you cancel less than 24 hours in advance or on the workshop's start day, if you do not show up, or if you leave an event early for any reason. Jogas Studija Vinyasa reserves the right to cancel any program at any time, in which case a full refund will be provided. Instruction language is English.Detailed information about Savira www.saviragupta.com Follow Savira on Instagram https://www.instagram.com/yinsavvy/
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