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Jogas Studija Vinyasa

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Heart Full Of Breath - Ashtanga & Yin Yoga With Sami Mälkiä
28
Feb

Heart Full Of Breath - Ashtanga & Yin Yoga With Sami Mälkiä

Sākuma datums:
February 28, 2016
Beigu datums:
February 28, 2016
Sākuma laiks:
08:30
Beigu laiks:
17:00
Vieta:
Antonijas iela 20b (ieeja no pagalma), Rīga, Latvia

We’re happy to invite you to Ashtanga Yoga and Yin Yoga workshop “Heart Full of Breath” with Sami Mälkiä. This three day workshop is suitable for both beginners and advanced yogis.======= Workshop Schedule =======Friday (February 26)18:30 - 20.00 Ashtanga led classExplore and get insights of the 1st & 2nd series (all levels welcome)Saturday (February 27)8:30 - 10:30 Ashtanga Mysore (self practice)
15:00 - 17:00 Yin Yoga - Quiet power

Sunday (February 28)

8:30 - 10:30 Ashtanga Mysore (self practice)
15:00 - 17:00 Yin Yoga - Quiet power

======= About The Workshop =======

Ashtanga vinyasa connects your breath and movement into a wonderfully focused yoga practice which releases physical tensions and opens up the nervous system for the energy flow. Ashtanga also trains your mind to pay attention to present moments so that you experience everyday life more meaningfully.

Yin yoga reaches deeper layers of connective tissues for the more fluent energy flow. Staying long in asanas will also quiet your mind to observe subtle changes in thoughts and body sensations. Yin practice is all about letting go and listening.

======= About Sami Mälkiä =======

Sami has been practicing Ashtanga with Lino Miele since 1999 and Pranayama with Sri O.P.Tiwariji since 2009. Sami teaches Ashtanga, Pranayama and Yin yoga in Finland and Europe. He has also had the amazing opportunity to deepen his practice with Guruji (Sri K. Pattabhi Jois) in Helsinki and Mysore 

======= Price =======

Whole weekend (Ashtanga and Yin Yoga) - 75 euros
1 day - 40 euros
1 class - 25 euros

======= Location =======

Jogas Studija Vinyasa
Antonijas iela 20b, Riga
www.vinyasa.lv

======= Registration =======

Please confirm your registration via email: vinyasa@vinyasa.lv giving us your name, surname, contact info (phone and e-mail) and tell us which parts of the workshop you are going to attend.

Attending the Facebook event will not confirm your registration.

Contactinformation

www:
e-mail:
phone:
371 28361789
address:
20b Antonijas iela, Rīga, Latvia

Our team

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Govind Govind