Organizer

India Elisa Jivaeva

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 Hatha Yoga - Open Introduction for Beginners
12
Oct

Hatha Yoga - Open Introduction for Beginners

Sākuma datums:
October 12, 2016
Beigu datums:
October 12, 2016
Sākuma laiks:
12:00
Beigu laiks:
13:30
Vieta:
Baznicas 13, Riga, Latvia

Dear friends! We invite you to the Open Introduction of the upcoming Yoga Classes for Beginners. The classes will be held every Monday -- Wednesday - Friday in the Recure Studio strarting this Wednesday. Everyone is welcome to participate, to try and to ask questions! Please register with me in advance.Our Hatha Yoga classes are designed for the Beginners, we will practice Pranayama (breath), Asana (postures) and Meditation. We explore together an alignment-based, dynamic and gentle practice that cultivates greater stamina, strength and flexibility, increases mental focus and creates greater Self-awareness.We will alternate dynamic, energetic, more physical aspect of Hatha Yoga with slow Flow where the emphasis is on a steady meditative flow of breath to calm the mind and turn senses inward, to discover new depths within the heart.In our classes, step by step, as we will increase our breath and physical capacities, we will improve our mental acuity, emotional stability and develop deeper feelings of joy, contentment and peacefulness so much needed in the autumn and winter time!Free Entree in the Yoga Class on Wednesday, 12 october, 12.00-13.30ReCure studio. Baznicas iela 13, Rigaemail: Jivaeva@gmail.com+371 28 229816 India

Contactinformation

www:
EMPTY
e-mail:
phone:
+371 28229816
address:
Blaumana 36, Riga, Latvia

Our team

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India Jivaeva