We invite you to relax and unwind in this very special one day class. Alan will guide you through an intelligent series of grounding postures that will soothe your nerves and open your mind. Charlie's guitar and majestic voice will sweep you away to another dimension. Yin Yoga is slow and gentle and works on the connective tissues of the body. It's aim is to increase circulation in the joints and improve flexibility. Yin is suitable for first time students as well as seasoned practitioners.