Spiritual and Physical Self-Development Center

Give and get Healing space

  • dance_movement_therapy
  • hatha_yoga
  • kundalini_yoga
  • dance_movements
  • yoga
  • breathwork
  • massage
  • maiju kalendārs
  • taro
  • mākslas terapija
  • other
  • massage
Intensīvais jogas plūsmas un dzīvesveida ievadkurss I

Intensīvais jogas plūsmas un dzīvesveida ievadkurss I

Sākuma datums:
January 27, 2020
Beigu datums:
February 03, 2020
Sākuma laiks:
Beigu laiks:
Brīvības iela 39a, Rīga, Latvia

7 mornings of yoga practices where you can become acquainted with basic principles of yogic lifestyle, strengthen your body and spirit in specifically made topical yoga sequences and get some new realizations about how to make your daily life more mindful, healthier and vigour. Monday, 27.01.2020. 7:30AM-10:00AMIntroduction in basic yoga asanas, meditation and breathing practices and nourishment basics. Tuesday, 28.01.2020. 7:30AM-10:00AMRevitalizing yoga flow for creativity and flexible hips, meditation and breath practice and and basic principles of yogic hygiene.Wednesday, 29.01.2020. 7:30AM-10:00AMYoga flow for confidence, meditation, breathing and mindfulness practices. Friday, 31.01.2020. 7:30AM-10:00AMYoga flow for lower back, breathing practice and meditation for emotional balance. Saturday, 01.01.2020. 7:30AM-10:00AMYoga flow for flexible spine, purifying meditation an breathing practices, detox day challenge. Sunday, 02.01.2020. 7:30AM-10:00AMSun Salutations, harmonizing meditation and breathing practices for elemental balance, breathing and detox day challenge. Monday, 03.01.2020 7:30AM-10:00AMYoga flow for sculpting and strengthening hands and shoulders, free movement practice, gratitude and attraction meditation for prosperity and development. At the end of the practice: light breakfast and sharing circle. This practice is suitable for beginners, no need for previous yoga experience. The leader of the course is me, Agnese Windwolf. More about my heartwork with yoga practice and experience you can read here: lamunamotion.mozello.lv/joga/ or follow on instgram:@ziedputeklisMore information about participation and application for this course: givenadget.agnese@gmail.com Apply before- place is not big so there is limited number of participants. See you in presence!Warmly,A.V.K.


Rīga, Latvia

Our team

Agnese Vējavilka Kalniņā